Alright, Ted - this is just for you. A Smoothie recipe!
Pile (in this order!) into a good blender:
4 inches of strawberries (about 10), frozen
One ripe banana, broken into 3 inch chunks
one carton soft tofu (sold unrefrigerated, for less than a dollar a carton, in any Asian grocery) (These will keep in the pantry for up to a year)
Enough milk to almost cover the strawberries (about 1 cup)
5 tsp sugar
1 tsp Postum
Blend. Makes two. This goes together really fast, because the tofu is already really soft. For dessert, you could add a scoop of ice cream. You could omit the sugar...but I was making these for dessert at the time.
This is super healthy, super fast - a great smoothie! Lots of protein.