Showing posts with label low fat. Show all posts
Showing posts with label low fat. Show all posts

Sunday, October 5, 2014

Aunt LoLo's Grain Free Molasses Cookies

This morning, I wanted a cookie. BADLY. However, I know that eating a normal white flour/white sugar cookie will not lead to good things for me. (Not that I haven't tested the theory multiple times!
I had seen a recipe recently for The Perfect Molasses cookie, and even better, the recipe was grain free! Don't ask me why this makes it better....it just does.

Anyhow, the original recipe called for an entire stick of butter. Seeing as how I was trying to give these cookies at least a few redeeming qualities, I opted to replace half of the butter with applesauce. The resulting dough was so sweet, I was also able to forgo the honey entirely (the original recipe called for honey and molasses).

My second sheet cooked a bit longer than my first, and I preferred the dryer cookies. The first sheet has slowly turned back into dough over the course of the day. They didn't quite dry out enough.

Enjoy!




Aunt LoLo's Grain-Free Molasses Cookies
(Adapted from Deliciously Organic)
Makes 2 dozen+ cookies
(ie - my batch made 29 cookies)

Ingredients:
2 cups almond meal
1/4 cup corn starch
6 Tbsp. coconut flour
1 1/2 tsp ground cinnamon
1 tbsp baking soda (I would decrease this to maybe 1 tsp)
1 tsp ground ginger
1/2 tsp salt
1 egg
4 tbsp butter, melted
1/4 cup unsweetened applesauce
1/3 cup molasses

Preheat oven to 375. Line two baking sheets with parchment paper and set aside.

In a large bowl, whisk together all dry ingredients. Add wet ingredients and stir to combine.

Using a small cookie scoop, scoop cookie dough out onto parchment lined baking sheets.

Bake for 10-15 minutes. The outside of the cookie should be dry and start to crack.

Friday, June 27, 2014

Turkey "Pasta" Casserole



This meal was what happened when I wanted to do a simple pasta bake for the family...while still being able to stick to my low-carb meal plans. Turns out, cauliflower is an incredible substitute for most starches - noodles, breads, rice, mashed potatoes, etc. There are a lot of ways to prepare it, and each more delicious than the last!

To chop the cauliflower quickly, with zero mess, I used my Vitamix blender. I filled the canister half full of cauliflower, topped it off with water, pushed it to medium speed, and turned it off nearly immediately. The result was finely diced cauliflower that cooked quickly in my sauce.



Enjoy!


Aunt LoLo's Turkey "Pasta" Casserole
Serves 6
(Each serving equals 1 Lean, 3 Green, .33 Condiments)

Ingredients:
24 oz. ground turkey (measured AFTER cooking and draining) (4 Lean)
29 oz. canned tomatoes with their juice, pureed (6.5 Green)
8 oz. low-fat mozzarella cheese (2 lean)
20.25 oz. cauliflower, finely chopped (11.5 green)
4 wedges Lite Laughing Cow Cheese (4 healthy fats)
Salt & Pepper to Taste
1 tsp. smoked paprika (1 condiment)
1 tsp. granulated garlic (1 condiment)

1. In a skillet, brown your turkey. Drain and measure out what you need for your casserole. Set any extra aside for another meal.

2. Return meat to the pan, add your pureed tomatoes, cauliflower, salt, pepper, smoked paprika, and granulated garlic.

3. Cook over low heat until the flavors are well blended, about 20-30 minutes.

4. Add your Laughing Cow cheese and stir to combine.

5. Sprinkle with mozzarella, cover, and cook on low until the cheese is melted. (Optional - stir the cheese in, if you like.)

Enjoy!

PS - I told my kids this was Pizza Soup, and they enjoyed it quite a bit. *Grin*

Saturday, May 10, 2014

Faux "Lo Mein" with Mushrooms and Pork

In an effort to be a little healthier, I am embarking on a 6 week weight loss challenge. Cash prizes for everyone who meets their goal...well, that's more than a little bit of incentive for me to really be good for a few weeks! My goal isn't huge, and I'm feeling really good about this!

Part of my plan is to limit my carbohydrate intake. (Meaning - where I used to eat homemade bread with Nutella three times a day, I will now replace some of those meals with loads of veggies and some lean protein. See? I'm an adult!)

Tonight's recipe was inspired by this one, at Sandy's Kitchen. I thought the results were really tasty (and so did the baby! The cheeky little beggar wouldn't leave my side and begged bite after bite of my "noodles").

Faux "Lo Mein" with Mushrooms and Pork
(Medifast Green & Lean Friendly)

Ingredients: 
1 cup shredded cooked spaghetti squash 
1/2 cup diced fresh mushrooms
1 clove garlic, sliced
2 tsp. soy sauce
5 oz. pork loin, fat trimmed, and sliced
1 tsp. oil
Salt & Pepper to taste

In a non-stick, heat your oil over medium-high heat until hot, then add your garlic. Stirfry for just a moment, then throw in your spaghetti squash and mushrooms. Continue to cook and stir constantly until the mushrooms are starting to get soft and the squash is heated through, about 5 minutes. Add your soy sauce and stir to combine. 

Remove your veggie mixture to a bowl, then cook your pork loin, sprinkled with salt and pepper, until cooked through. 

Top your veggie mixture with your cooked pork loin, and enjoy! 

Thursday, January 23, 2014

Soy Milk / Tofu Fa (Tofu Pudding) (Vegan)

Sometime last year, I heard about a book called Asian Tofu, by Amy Nguyen. I wouldn't usually be excited about a book on tofu, but this book had something different - tofu fa. Since living in Hong Kong over a decade ago, I have been looking for a way to make this treat at home. Sure, it is available at stores, but I could always find something to complain about. It had a weird odor. The syrup was mouth-numbingly ginger-y. It was only available at a tiny tofu shop on Mott Street, in NYC Chinatown. (*drool*)

So. This book was praised by someone I trust, AND it had a recipe for my elusive Tofu Fa! I was sold. Onto the Christmas Wishlist it went, and (lo and behold), there it was on Christmas morning. (Thanks, Aunt Winnie!!)


It still took me a few weeks to get my act together and gather the perfect trifecta of time, inclination, and ingredients. I followed Amy's recipe for soy milk, with one small change, but when it came time to make the actual tofu, I realized I had picked up the wrong solidifying agent. Oh well - it worked out in the end. 

Amy suggests using gypsum, a food-grade plaster of paris. I have never been able to find that in stores, so I grabbed agar-agar instead (a gelatin made from seaweed). I looked online, and found that the general consensus was to use a ratio of 1/2 tsp. of agar agar to 3 cups of soy milk. The resulting tofu was a bit firmer than the traditional tofu fa, and didn't weep at all. (Usually, water will seep out of tofu as it slowly becomes firmer. This tofu was...well, it was more like very tender jello. I didn't mind at all, but a purist might turn their nose up.) 

The other change I made was to remove the bean skins, after soaking the soy beans overnight. It only took a few minutes. I used my hands to crush the beans up a bit, and then scooped the skins out. If you do this under water, the skins will naturally settle to the top of the pile. If you agitate the water, it is pretty easy to pull out the skins. You don't need to get them all, but you want to get the majority out as they are pretty bitter. 

The night before you want to make your soy milk or tofu, put a scant cup dry soy beans into a large pot, and cover with water by about 3-4". The beans are ready when they split in half easily. Crush the beans lightly with your hands, and remove the bean skins from the mix. If you swirl the beans around with your hands, the skins will rise to the top of the beans and you can scoop them out and throw them away. 

When you are ready to make your soy milk and/or tofu fa, you need to get set up. Get out your blender, a large pot (non-stick is awesome here),  a colander, a bowl just smaller than your colander, a cotton towel, a potato masher, and a wooden spoon. Once you get started, you don't want to be wandering all over the kitchen looking for stuff! 

Put the colander over the top of the bowl, line it with a cotton towel, put the potato masher nearby, and set the whole thing aside. 

Drain your beans and put them in the blender with 2 cups of water. Meanwhile, put 3 cups of water in the large pot and put it on the stove to boil. Blend your beans until they are completely smooth and creamy, then add them to your pot of water. Bring the whole thing JUST to a boil. Be VERY careful. What you are looking for is for the whole pot to foam up. It will look like a root beer float, and you have about 5 seconds to kill the heat and do your best to beat back the foam if your pot isn't tall enough to contain it. Good luck. Don't blink! 

Once the foam has subsided, carefully pour the whole pot into the towel-lined colander set up. While that drains, immediately rinse your pot out in the sink. Once these beans get dried onto a pot, it's really, really, REALLY hard to get them off. Really hard. (That's a pun. Get it? It's hard? Whatever.) 



This was my Draining Set-Up. I lined the colander with a cotton towel (in the first picture), and poured my boiled "bean smoothie" into it. After it had drained for about 5 minutes, I gathered up the edges of the towel and twisted them together with one hand, compacting the okara into one glob. Then I kept twisting, and pressing on the bundle with my potato masher, until all the liquid had been extracted. 

(okara, after pressing out the soy milk)



(It is very important to rinse everything immediately. Otherwise, the leftover bean residue is pretty stubborn!)



My strained soy milk. Obviously, I used a pot to catch the milk, instead of a bowl. My second time, I used a huge 10 qt. non-stick dutch oven for all the stove-top bits, and it was a DREAM to clean up. I highly recommend it. Not as pretty as a lime-green Le Creuset pot, though. So, there ya go. Get your strained "milk" onto the stove, in something you don't mind cleaning afterward, and bring it to a low boil. Simmer it for 5 minutes to finish cooking the raw beans, and...congratulations! You have soy milk! It is delicious hot, it is delicious plain, it is delicious sweetened, and it is delicious cold. 

However, if you are like me and prefer to eat your soy milk in a semi-gelatinous state...keep going! Ladle half of your soy milk into a container. I like to use the container I am going to pour my finished tofu fa into, so I have one less dish to wash. So. Find a container that will hold at least 3 cups, and has a lid. Ladle about half of your soy milk into that container, and whisk in 1/2 tsp. of Agar-Agar. Bring your remaining soy milk back to a low boil, and pour your Agar-Agar/soy mil mixture back into the pot. Really stir this well - the Agar-Agar will want to settle to the bottom, and that won't give you nice tofu fa. Whisk it up, stir it violently...whatever floats your boat. Just get it back up to a boil, boil it for about a minute or so, and then kill the heat. 

You might want to put your container in the sink for this next step. You're going to pour the tofu fa mixture into the container, from at least 12" above the container. Putting it in the sink makes sure you don't need a step stool for this. Pouring it from high up makes sure that the whole mixture has one last time to really churn up and get that coagulant mixed through out the whole batch. Now cover the container with a towel, then the lid, and put it somewhere for at least 15 minutes. Don't touch it! After 15 minutes, you can carefully transfer it to the refrigerator. After an hour or so, your soy milk has magically transformed into tender, melt in your mouth...tofu fa! 


Serve topped with syrup. Plain old maple syrup will certainly work, and I think my tofu-loving 5 year old prefers Mrs. Butterworth's. The more traditional route would be to simmer 1 brick of Chinese brown sugar (pin tong) on the stove with about 1 cup of water to make a sweet syrup. A slice of ginger can be added as well. 

Divide the tofu fa between four bowls, and top with a few spoonfuls of the syrup. Enjoy warm or cold! 

Soy Milk / Tofu Fa (Tofu Pudding)
Serves 4

Ingredients: 
1 scant cup dry soy beans
Water, divided
1/2 tsp. Agar-Agar

Syrup (optional)
1 brick pin tong (Chinese brown sugar)
1 cup water

The night before: 
Soak your soy beans in enough water to cover them by about 3-4 inches. The beans will swell. 

Cooking time: 
Drain the beans and place in the blender. Line a colander with a tea towel, place it over a bowl, and set aside. Put a non-stick pot on the stove with 3 cups of water and bring to a boil. Put 2 cups of water into the blender and blend the beans until they are smooth and creamy. 

Pour your pulverized beans into the pot of boiling water, and bring back to a boil. Be very careful - it will foam up quickly and will overflow the pot if you are not careful. As soon as it foams up, turn off the heat and carefully blow and stir the bubbles back into submission. Pour the mixture into your lined colander and let it drain into the bowl. 

Immediately rinse out your pot, and put it back on the stove to use again. Gather the edges of your tea towel and press the bean pulp (okara/ dau ja) into a ball. Use a potato masher to press the remaining liquid out. (The okara can be discarded, or saved for eating in other recipes. I feed it to my chickens.) 

Pour the drained milk back into your pot and bring it to a boil. Simmer for 5 minutes, stirring constantly to prevent it from scorching. If you see a skin form on the top, you can pull it off and eat it. It is called tofu stick, and can be dried and saved. I prefer to call it a mid-chore snack, though. 

Stop here for soy milk. Allow to cool and store in the refrigerator for up to 4 days. 

To make tofu fa: 

Ladle half of the soy milk into a container that has a lid. Bring the remaining soy milk back to a boil. Whisk the Agar-Agar into the soy milk you ladled out, then carefully pour that mixture back into the pot. Bring the whole thing back to a boil for about 1 minute, then carefully pour it back into your container. Loosely cover with a towel, then put the lid on the container. Do not disturb the container for at least 15 minutes. After that, it can be moved to the refrigerator. Once the tofu fa has solidified, it can be served warm or cold, with syrup.* 

Syrup: 
In a small sauce pan, combine 1 cup of water and 1 brick of Chinese brown sugar (pin tong). Simmer until the sugar has dissolved. 

Enjoy! 





Monday, May 25, 2009

Soda Pop Cake

This recipe is listed so many places, I hardly even know who to credit for it! I originally heard the recipe linked to the Jenny Craig weight loss system...so we'll go with that. The cake is egg free, fat free...and really, just fun to make!

Ingredients and supplies:
1 box cake mix (the two-layer size) (I used yellow cake)
1 can soda pop (12 oz.) (You can use diet if you're into that sort of thing, but I used regular because Aspartame scares me. I used Sprite, to give my yellow cake a sort of lemon lime flavor)
1 toddler, in an apron
1 long wooden spoon
1 enormous mixing bowl
9x13 pan, greased


1. Preheat your oven to 350 and grease your pan.
2. Stand your toddler on a chair next to you. Show her how to dump the whole bag of cake mix into the large bowl.

3. Open the can of soda, and let your toddler dump all of that into the large bowl. (Try to stop her from drinking it, if you can - you need the soda for the cake, and it will give her cavities. Trust me.)
4. Give said toddler the long wooden spoon, and let her go to town! When she has mixed the cake to within an inch of its life, wrestle the spoon back and give it a few good whipping stirs. You want to get all the lumps out. (You could do all of this in a mixer, as well, but then your toddler wouldn't get to play with a wooden spoon!)


5. Dump the cake batter into the prepared pan and bake according to package directions. Mine took about 33 minutes.

6. Hand the messy spoon and bowl over to your toddler. Come on - when else are you going to have a batter bowl that is completely egg free??!

Let the cake cool completely before cutting it. The cake is very sticky and crumbly...but moist. (I know - that sounds like an oxymoron, but trust me. The cake really, really wants to just crumble down to moist, sticky chunks.)

(I've heard that chocolate and Dr. Pepper is a great combination for this, or chocolate and cola. Oooh...how about confetti cake with strawberry soda! The mind boggles.)

Saturday, April 25, 2009

One Way Cookies

This recipe is from a friend, who got it from a friend....so I'm really not sure who to credit for this! These are rather healthy, and rather tasty. Don't expect them to taste like a traditional fruity cookie - without the oil, you're just setting yourself up for disappointment. Rather, think of it as...a healthy bowl of oatmeal, you can hold in the palm of your hand!

(Oh, these are called One Way Cookies because if you take them to a party...they won't be coming home!)

3 cups whole wheat flour
1 cup white sugar
1 cup brown sugar
2 cups unsweetened applesauce (you can substitute pureed pumpkin for part of the applesauce)
1 tsp. baking soda
1 tsp cinnamon
2 cups chocolate chips
1/3 cup flax seed
8 egg whites (we used four whole eggs, since "non fat" wasn't our primary objective)
6 cups regular oats

Combine wet ingredients with sugar. Add dry ingredients, ending with oats and chocolate chips.

Bake at 350 for 10-12 minutes. We used a mini ice cream scoop to scoop out the cookies, and this made nearly 12 dozen cookies. Luckily, these hold up great in the freezer, and they thaw in a flash.