Showing posts with label whole grain. Show all posts
Showing posts with label whole grain. Show all posts

Tuesday, March 12, 2013

Whole Wheat Orange Cranberry Muffins



I woke up this morning just craving a muffin. Something chewy and filling, sweet but not greasy. (Honestly, what I truly wanted was one of my grandmother's bran muffins. I have no idea what she used to put in those things, but they were amazing. Got the job done, you know? Unfortunately, I never got the recipe from her, and I didn't have any bran on hand anyhow. I'll have to see if I can figure those out later.)

I pulled out the recipe book that came with my blender, and came up with these. They use both fresh whole wheat flour and white flour, so they are filling without being overly crumbly. The liquid comes from an egg (fresh from our coop!), a little bit of olive oil, and an entire orange. All of the wet ingredients are combined in the blender and whipped up into an eggy orange smoothie, then folded into the dry ingredients. Finally, cranberries are folded in to give these some contrast. With all the fiber from the whole wheat and the whole orange, these are delicious and very filling!

The original recipe used a loaf pan. I wanted my muffins now, though, so I used mini muffin tins instead.

Orange Cranberry Muffins
(Adapted from VitaMix Orange Cranberry Loaf)

Yield: 1 loaf, 12 muffins, or 3 dozen mini muffins

Grease your pan of choice, and preheat oven to 350.

In a medium mixing bowl, combine:
1 cup whole wheat flour
1 cup white flour
1 tsp. baking powder
1/2 tsp. baking soda
1 tsp. salt

In a powerful blender, layer:
1 medium orange, peeled and cut in half, plus a 2" piece of the peel
1 cup sugar
1/4 cup olive oil
1 large egg

Blend completely, and then pour your egg/orange mixture into your flour mixture. Stir until just mixed, and then fold in:
1 cup dried cranberries (or other fruit/nuts of your choice)

Portion into your pan, and bake until a toothpick comes out clean.
(Bake 10 minutes for mini muffins, or 60 minutes for a loaf. I imagine normal muffins would require about 25 minutes.)



Friday, October 28, 2011

Marshmallow Popcorn Treats

marshmallow popcorn balls


Marshmallow Popcorn Treats

Makes two 9x13 pans- can be halved

Pop one cup of popcorn. 

In a large pot over medium low heat, melt 3/4 cup shortening.  Add 1 large bag of mini marshmallows, about 10 cups, and melt them, stirring occasionally.  You want to keep the heat low, so the sugar doesn't cook too much and make your treats crispy!  Stir in 1/2 teaspoon vanilla.

Pour the marshmallow mixture over the popcorn, and mix quickly before it cools off too much.  I did this in another large pot, or you could do it in batches in a big bowl.  This is a LOT of popcorn!  The easiest way is to grease your hands and just dig in and mix it around- wait just a minute or two for the sugar to cool enough to handle.

Press lightly into two well-greased 9x13 pans and let cool.  Turn onto a cutting board and cut into squares.

Tuesday, October 25, 2011

Whole Grain Corn Bread

This is, hands down, my favorite corn bread.  It's sweetened, but not sweet.  It's made with freshly ground corn and wheat, so it's filling.  It's soft and hearty and moist, with little crunchy bits of corn, and so, so good.  The original recipe is from the side of the Alber's Corn Meal box.  I've doubled it, and substituted freshly ground grains.

This is fantastic with chili or beans.  I like it plain, and some in my family smother it with butter and honey.  I remember, growing up, drizzling molasses over my corn bread- I highly recommend it!  (Plus, molasses is a good source of iron.)

Whole Grain Corn Bread
1 heaping cup popcorn, ground into coarse flour
1 heaping cup winter white wheat, ground into fine flour, plus more (see below)
1/2 cup sugar
2 Tbsp. baking powder
2 tsp. salt
2 cups milk
2/3 cup vegetable oil
2 eggs, beaten.

Measure out 2 cups of corn meal and 2 cups of wheat flour.  (I normally grind a bit of extra wheat flour, to make sure I have 4 cups of grain flour total, since I can more easily use up excess wheat flour than corn meal.)  Mix with dry ingredients in a bowl.

In a large measuring cup, combine liquid ingredients- stir to beat eggs.  Mix the wet ingredients into the dry, with as few strokes as you can.  As soon as everything is wet, stop mixing- lumps are OK!

Baked in a greased 9x13 pan, at 400 degrees for 20-30 minutes until a knife inserted in the center comes out with just a few moist crumbs.