(This recipe works as a lean in a low-carb diet. I added no sugar to the rub. I added a large Caesar salad on the side to make it a complete Lean and Green meal.)
I used a "Crock-Pot Pork Roast." Not entirely sure what made it different, other than some slow cooker-specific directions on the back.
Aunt LoLo's Chinese Five Spice Pulled Pork
1 medium sized pork roast
1/4 cup Chinese five spice powder (mine was a blend of orange, clove, cinnamon, anise, and ginger)
Salt, to taste
Place your roast in the cooker and dump your seasoning on. Use your hands to pat the rub into the meat, covering all sides. If you have a rack for your cooker, put the meat on a rack. Add 1" of water to the pot and cook on high 4-6 hours (6 if frozen), until it is fall-apart tender.
Remove to large bowl and shred with two fork. Season to taste with salt.
Serve with rice and/or veggies.