Tuesday, February 2, 2016

BBQ Loose Meat Sandwiches

1 onion, diced
3 cloves garlic, minced
2 TBSP vegetable oil

2 lbs ground beef

1 head cauliflower, "riced" (see notes)

Bottled BBQ sauce
Salt and pepper

Sauté onion and garlic over medium heat, then add ground beef and brown it.  Drain off fat.  Add cauliflower, salt, pepper, and BBQ sauce.  Simmer.

Serve as a sandwich.  I served mine on fresh honey wheat bread, with optional cheddar, dill slices, and cabbage kimchi.  Serves about 8

To rice cauliflower, cut florets off the main stalk.  Put in a blender, in batches, with enough water to allow the vegetable to freely move.  Pulse a few times till coarsely chopped and drain.