If you want a 3-year-old to eat her fiber-filled beans- cook it up! I'm guessing if your kid likes ketchup, they'll like these beans (especially if you let them tear up a thick homemade tortilla and start out by dipping it in the beans.) (As a side note, beans and rice both contain partial proteins that, oddly enough, exactly match to form a complete protein like you'd find in meat.)
Ernie's Chili
3 cups pinto beans, soaked and cooked
Stir in:
2 cans tomato sauce
1/2 an onion, diced
2-3 tsp chili powder
1/2 tsp salt
garlic powder
1/2 tsp pepper
Let simmer, taking care to stir and keep the beans from sticking and burning. Serve over rice, topped with a little cheese (but not on Ernie's bowl).
3 cups pinto beans, soaked and cooked
Stir in:
2 cans tomato sauce
1/2 an onion, diced
2-3 tsp chili powder
1/2 tsp salt
garlic powder
1/2 tsp pepper
Let simmer, taking care to stir and keep the beans from sticking and burning. Serve over rice, topped with a little cheese (but not on Ernie's bowl).
Hmm I must say the mention of delicious home-made tortillas sounds even more intriguing to me than chili...
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